Modern therapy is understanding the complex needs, pressures and sensitivities of individuals living in our modern world
As a therapist, my goal is to provide you with a space where you can uncover your true potential, realize your inner strengths, move you to a place of healing, and find joy in your life. In my practice, I use psychodynamic/psychoanalytic modalities, somatic work and EFT. CBT is also incorporated as needed.
About Treatment
Are you in a midst of a transition, perhaps a break-up or another challenging situation? There are times in everyone's life that moving forward can be feel difficult. Whether it's difficulties in your relationships with loved ones, determining life goals, experiencing regret, depression or anxiety, or being true to your self. Seeking outside help can sometimes be daunting, but when you've exhausted other options, this might just be the right step forward. Are you ready for change?
Therapy isn’t for the select few; I believe that therapy should be accessible for everybody.
Goals
My goal is to support you in your journey and move you to grow from your struggles, heal from your pain, and stride forward to where you want to be in your life.
I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
I'm sensitive to understand gender
Feel free to reach for a free 15 minute consultation.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship issues
Through counseling, we can help you understand your attachment style, find tools to strengthen your emotional connection with your partner, set appropriate boundaries, understand your needs and wants in relationship and help you find ways to communicate them appropriately.
